Bolton’s Black Bean Quesadilla
Submitted by the one the only DON BOLTON!! Delicious tortilla stuffed with black beans, onions, cilantro, hot peppers and cheese, served with a side of salsa and carrots. *Vegetarian
Calories: 199 | Carbs: 31.2 | Fat: 3.9 | Protein: 10
Kiddies Turkey Roll-Ups
No bread, no problem! Send your kids to school with these delicious turkey roll ups made of Boars Head turkey thinly sliced, tomato, light mayo, American cheese, lettuce, bacon, onion and avocado with a side of grapes.
Calories: 369 | Carbs: 18 | Fat: 25 | Protein: 14
Gabey Baby Salad
Our delicious sliced grilled chicken, topped with homemade bruschetta and shaved parmigiana cheese over a bed of arugula with a side of lemon dressing.
Calories: 312 | Carbs: 10 | Fat: 12 | Protein: 38
GF Meatball Parm sub w/ mixed veggies
Our GLUTEN FREE subroll stuffed with homemade turkey meatballs and light mozzarella cheese covered in marinara sauce with a side of mixed veggies lightly sauteed. YUM!! (Our cheese is Grande 100% natural mozzarella, no preservatives, no additives, no fillers and our sauce made with FRESH packed tomatoes… NOT from concentrated!)
Cal:460 | Carbs: 55 | Fat: 17 | Protein: 28
This refreshing juice, made with apple, spinach, carrots and parsley helps promote healthy bone strength and eye sight.
Cal: 83 | Cabrs: 21 | Fat: 0 | Protein: 1
Whey Protein, quinoa,berries, pecans, and coconut.
Marcos Calories 440 | Protein 20g | Fat 25g | Fiber 8g | Sugar 7g
Turkey Sausage Breakfast
The way breakfast should be! Homemade Lean Turkey Sausage, Egg Whites, Cannellini Beans, Tomato, Spinach, Scrambled all together topped with Advocado and Chobani Plain Greek Yogurt!
Calories 393 , Carbs 18, Fats 23, Protein 24
No pain, no gain! Our delicious protein pancakes made with vanilla protein, cinnamon and greek yogurt topped off with slices of bananas complemented with a side of strawberries and blueberries, with a side of honey.
Calories: 328 | Carbs: 35 | Fat: 4.25 | Protein: 24
Asparagus, Tomato and Feta Frittata
Want something delicious for breakfast?! This asparagus, tomato and feta frittata made with egg whites and a side of roasted potatoes will make you want more!
Calories: 418 | Carbs: 32 | Fat: 12 | Protein: 40
Steak & Beef
Rib Eye Steak chopped with Broccoli and Seasoned Brown Rice in a Garlic Sauce.
Macros: Calories 500 | Fat 30g | Carbs 50g | Protein 40g
Bison Burger with carmelized onions, sweet potato & broccoli
Bison Burger with carmelized onions, sweet potato & broccoli
Calories 482, Protein (g) 49, Carbs(g) 32, Fiber(g) 6, Sugar(g) 9, Fat(g) 18, Sat(g) 7, Trans 0
Steak, Peppers & Onions over Garlic Brown Rice
Ribeye Steak, yellow and red bell peppers. yellow onion, brown rice, garlic, salt
Calories 458, Fat(g) 13, Saturated(g) 5.2, Trans(g) 0, Sodium(mg)195, Carbs(g) 36, Fiber(g) 4, Protein (g) 40
Buffalo Bison Burger
For our Buffalo Buffalo Lovers! Lean Canadian Bison Burger over Arugula topped with Celery and Blue Cheese Crumbles and drizzled with a Spicy Buffalo Sauce with a side of Baked Sweet Potato Wedges
Calories 357, Carbs 31, Fat 19, Protein 32
The Clean Cheatin’ Soprano
A little Sausage and Pepper like Ma used to make never hurt nobody!!! Homemade Clean Lean Sweet Pork Sausage (NO Preservatives, NO Additives, NO Fillers), Fresh Peppers, Onions and Mushrooms with our Homemade Tomato Sauce and a side of thin Wheat Pita Bread. Call it a half a cheat day!
Calories 385, Carbs 24, Fat 19, Protein 33
Teriyaki Steak Roll-ups
Delicious steak wrapped around assorted veggies (peppers, carrots, zucchini), topped with a soy sauce marinade, including garlic, ginger, honey and lime juice.
Calories: 418 |Protein: 32.5 |Carbs: 28.5 |Fats: 12
Our delicious homemade Turkey Chili stewed to perfection. Served over brown rice and topped with low-fat cheddar and fat free yogurt!
Macros: Calories 750 | Fat 12g | Carbs 83g | Protein 56g
Cajun Spiced Chicken Chopped with Brown Rice, Egg Whites, White Beans, and Red Peppers.
Macros: Calories 495 | Fat 3g | Carbs 57g | Protein 45g
Homemade Turkey Burger topped with Bruschetta over Fresh Spinach and Mashed Sweet Potatoes.
Macros: Calories 380 | Fat 13g | Carbs 37g | Protein 30g
The Wanna Be
Whole Wheat Penne with Lean Ground Turkey Bolognese Sauce and Broccoli. *Contains Gluten
Macros (Contains Gluten): Calories 510 | Fat 12g | Carbs 75g | Pro 30g | Cal 510
Turkey Meatballs with Fresh Packed Tomato Sauce over Pesto Brown Rice. *Contains Gluten
Macros (Contains Gluten): Calories 610 | Fat 15g | Carbs 65g | Protein 54g
MA! The Meatloaf
Turkey Meatloaf with Mashed Cauliflower and String Beans.
Macros: Calories 360 | Fats 12g | Carbs 32g | Protein 31g
Twisted Old School
Grilled Lemon Pepper Chicken Breast with Broccoli and Brown Rice.
Macros: Calories 440 | Protein 44g | Carbs 42g | Fats 8g
Grilled Chicken, Peppers, Onions, and Low Fat Cheddar Cheese in a Low Carb Tortilla with a side of Broccoli.
Macros: Calories 441 | Protein 46g | Carbs 35g | Fats 11g
Lean Turkey Scramble with Cauliflower Rice
Lean ground turkey sauteed with diced peppers, mild seasoning, onions, butternut squash and spinach served over cauliflower rice
Calories 415, Protein (g) 44, Carbs(g) 42, Fiber(g) 11, Fat(g) 9
Cashew Chicken with Roasted Veggies
Cashew Chicken with Roasted Veggies
Calories 397, Fat(g) 16, Saturated(g) 1, Trans(g) 0, Sodium (mg) 341, Carbs(g) 20.5, Fiber(g) 5.7, Sugars(g) 7, Protein (g) 40
Grilled chicken with Sweet Potato Wedges & Green Beans
Grilled Chicken with Sweet Potato Wedges and Green Beans
Calories 404, Fat(g) 13.8, Saturated(g) 2.5, Trans(g) 0, Sodium(mg) 583, Carbs(g) 39, Fiber(g) 10, Sugars(g) 10, Protein(g) 33
Lean Chicken Fajitas over Cauliflower Rice
6 oz. lean chicken breast, yellow and red bell pepper strips, yellow onion, cauliflower rice, olive oil, salt, cumin, paprika, cayenne pepper
Calories 375, Fat(g) 7.5, Saturated(g) 0.2, Trans(g) 0, Sodium(mg) 752, Carbs(g) 16.4, Fiber(g) 6.2, Sugars(g) 6.9, Protein (g) 43
Lean Stuffed Pepper
Bell Pepper, lean ground turkey, asparagus, diced onions, yams, brown rice, garlic powder, salt, pepper, paprika, chili powder, tomato sauce, parsley
Calories 479, Fat(g) 18, Sat(g) 2.7, Trans(g) 0, Sodium (mg) 324, Carbs(g) 37.6, Fiber (g) 9.1, Sugars(g) 11.9, Protein(g) 45
Chili Stuffed Sweet Potato
Sweet Potato, lean ground turkey, black beans, avocado, cilantro, salt, pepper, garlic, chili, cumin, paprika, diced onion
Calories for entire tray: 624, Fat(g) 24.1, Saturated(g) 5.1, Trans(g) 0, Sodium (mg) 976, Carbs(g) 53.8, Fiber(g) 12.1, Sugars(g) 12.2, Protein (g) 52.7
Gettin’ Piggy With It
GETTIN' PIGGY WITH IT! Our delicious 6 ounce pork chop smothered in honey bbq sauce. Served with cooked brussel sprouts and bacon bits with a side of organic apple sauce. OUT OF THIS WORLD!!!
Calories: 446 | Carbs: 28 | Fat: 20 | Protein: 36
Carlo’s Grilled Chicken Parm
Talk about a traditional Italian dish! Try our grilled chicken topped with low fat mozzarella cheese and marinara sauce with a side of gluten free penne and spinach sautéed lightly with garlic and oil.
Calories: 665 | Carbs: 58 | Fat: 21| Protein: 70
Bulkin’ Buffalo Balls
“It’s bulkin season baby! “Our homemade turkey meatballs covered in buffalo sauce, topped with blue cheese crumbles over a bed of spinach. Carrots and celery as a side to help cool down the burn! *High in calories*
Calores: 728 | Carbs: 74 | Fat: 78 | Protein:52
That’s A Wrap!
Our whole wheat tortilla stuffed with grilled eggplant, grilled chicken, spinach, feta cheese and a side of lemon dressing with a small side salad with mixed baby greens, tomatos, onions and cucumbers. YUM!
Calories: 574 | Carbs: 39 | Fat: 20 | Protein: 62
Shrimp with broccoli over brown or white rice, in organic sesame garlic sauce. Low Fat, High Protein meal that is Gluten & Lactose Free!
Macros: Calories 429 • Protein 34g • Carbs 60 • Fat 3.6g • Fiber 6.5g
Wild-Caught Salmon with a touch of Pesto and Seasoned Brown Rice with Asparagus.
Macros: Calories 600 | Fat 22g | Carbs 51g | Protein 48g
Grilled Shrimp with Zucchini Noodles
Grilled Shrimp served with Zucchini Noodles sauteed with garlic and tomatoes
Calories 286, Fat (g) 11.9, Carbs (g) 8.0, Fiber (g) 3.2, Protein (g) 38
Wild-Caught Baked Cod With Mango Salsa & Brussels Sprouts
Wild-Caught Cod baked, mango, red and yellow bell pepper, shredded brussels sprouts, organic extra virgin olive oil, cilantro, salt
Calories 275, Fat(g) 4.5, Saturated(g) 0.3, Trans(g) 0, Sodium (mg) 40.8, Carbs(g) 26.9, Fiber(g) 7.4, Sugars(g) 12.3, Protein(g) 35.3
GLUTEN, GRAIN & DAIRY FREE, PALEO FRIENDLY
Seafood Fra Diavolo
Enjoy a delicious dish of grilled calamari, shrimp and scallops in a spicy marinara sauce with a side of brown rice. “Mamma mia that's a gooda sauce!”
Calories: 446 | Carbs: 47 | Fat: 5 | Protein: 35
Shore Elite Vegan Burger
Dont let this vegan meal fool you with its little kick! Chickpeas, Onion, Zuchinni, Oats, Cilantro, Herbs and Spices Mashed Together and Grilled to perfection with a side of Zuchinni Chips.
Calories 290, Carbs 34, Fat 14, Protein 37
Veggie stuffed Portobello Mushroom with Gluten Free Penne, Roasted Peppers, and Balsamic Glaze.
Macros: Calories 354 | Fat 5g | Carbs 55g | Protein 15g
Isaac’s Salmon Salad
Isaac's Salmon Salad is truly out of this world! Our 6oz salmon, mixed with arugala lettuce, cherry tomatoes and cucmbers, finished with a lemon dressing.
Calories: 411 | Carbs: 10 | Fat: 16 | Protein 39
Asian Chicken Salad
Eat your greens to fit in your jeans! Eat Elite's first salad made with 6oz of grilled chicken, asian pears, pecans, gorgonzola cheese, with a side of sesame asian dressing over a bed of mixed greens.
Calories: 462 | Carbs: 27 | Fat: 23 | Protein: 45
Snacks & Sides
Matt’s Monster Protein Balls
Talk about DELICIOUS! Matt's Monster Protein Balls are made with “Monster Mix” trailmix, oats, peanut butter, vanilla protein, honey, raisins, chocolate, butterschotch morsels, almonds and peanuts.
Calories: 110 (per ball) | Protein: 4 | Carbs: 15 | Fat: 5
Cinnamon Protein Balls
These delicious protein balls are made with cinnamon, vanilla protein powder, gluten free oats and low fat peanut butter. Jump, turn and feel the burn! Pop one of these for a little snack after your workout.
Calories: 85 | Carbs: 12.2 | Fat: 3 | Protein: 3.1
There is HOPE in these muffins! Grain FREE, Dairy FREE, Gluten FREE! Banana, Peanut Butter, Eggs, Honey and Chocolate Chips. Great for a quick snack, pre work-out, post work-out or with a nice cup of cawfee for breakfast!!!
6 muffins per tray.
PER MUFFIN: Calories 95, Carbs 8, Fat 6.5, Protein 3
Cranberry Almond Oatmeal Bites
VEGAN. Gluten Free Oats, Honey, Almonds, Peanut Butter, Chocolate Chips, Dried Cranberries & Protein Powder rolled into a bite size treat.
Macros (1 piece): Calories 100, Protein 4g • Carbs 13g • Fiber 1g • Fat 5g
Delicious snack for the kiddies! Peanut butter, jelly, banana and granola wrapped tightly in our whole wheat wrap with a side of apple slices. Who doesn’t love pb+j?!
Calories: 493 | Carbs: 74 | Fat:20 | Protein: 14
That's right! Our Kiddies Pizza is here! Our unbleached, unbromated WHOLE WHEAT dough, topped with Grande 100% natural mozzarella (no preservatives, no additives, no fillers) and our sauce made with FRESH packed tomatoes… NOT from concentrated!
Calories: 280 | Carbs: 28 | Fat: 13 | Protein: 15
Kiddies Quinoa Chicken fingers
Yummy, yummy in my tummy! Baked chicken fingers coated with fresh qunoa! Served with a side of broccoli and baked potato wedges. The kiddies LOVE these!!
Calories: 250 | Carbs: 28 | Protein: 20 | Fat: 6